“We are not seeing the world, we are seeing our state of mind’s version on the world” Mara Gleason 

Sound Familiar?

No matter our lot in life, more and more of us are living and working immersed in varying degrees of stress and anxiety and we feel the impact in our bodies and our lives.

Whether it’s the overflowing inbox, the frustrating colleague or partner, the demanding job, the spirited children, the sleeplessness or the uncertainty of the future, it can feel overwhelming.

We feel far from our best and don’t do as well as we would like at what really matters to us like being a parent, leader, partner or friend.

Life feels tough and maybe we seek strategies and techniques to make our work, our life and our self better in the future. A search which can be exhausting and never ending.

This felt real for me, maybe you too?

What if it isn’t how it seems ?

Rather than endlessly trying to fix life on the outside and fix ourselves on the inside, when we focus on understanding how our experience is created, our reality changes in front of our very eyes.

As our understanding increases, we experience a greater sense of ease, peace and flow and our performance and impact is magnified. So not ony do we feel better, but we also do better.

This understanding prevents us from needing to be a victim to what comes our way in work and in life leaving us feeling that we are flowing with life - rather than against it - more of the time.

How might I benefit?

•       Peace of mind and reduction in stress, anxiety and depression 

•       A new perspective on how life really works

•       Greater resilience to deal with challenges

•       Increased clarity to make healthier life choices

•       New levels of performance

•       Enhanced relationships at home and at work

•       Greater energy, enjoyment and motivation in work and life

“A miracle is simply a new understanding of the mind”

Sydney Banks

 Ways to work with me

One-on-one coaching

Transformational conversations for a greater peace of mind supporting you to thrive in your life and your work


Programs designed to transform your understanding and experience of psychological wellbeing for work and life


Step away from the day to day and immerse yourself in an new understanding of how to feel good and do good in life and work.